With my dog by my side, my primary focus is supporting boys and men with an ADHD diagnosis, with a specialization in working with fathers to address their individual and family system needs. Additionally, I offer therapy to therapists. I'm here to help you move beyond “surviving” and finding an inspired path forward, feeling less alone and more whole. I believe that suffering - often the most intense suffering - is a prerequisite to growth. Leveraging the mind-body connection and blending elements of targeted coping skill-building, family systems and attachment theory in a trauma-informed environment, I believe growth is inevitable. I grew up in the Midwest, earned my masters degree at Columbia University in New York, and found a home in Portland. I am a dad to humans, dogs, and cats. Being outside on a sunny day is my favorite. Go Blazers!