I am here to support anyone on their journey towards greater self-awareness, calm, and clarity. You may be navigating anxiety, transitions, depression, trauma, or stress and want tools—not just talk—to manage your responses to life’s challenges. You might be a young adult, student, senior, or neurodivergent person seeking support, resilience, and mindfulness in everyday life. You want lasting growth because your wellbeing matters and you deserve grounded support. I have a deep appreciation for the role mindfulness, self-awareness, and compassionate support can play in healing and growth. I’ve been licensed since 2014 and bring years of experience working with young adults, students, and community members facing a wide range of emotional and life challenges. My work is grounded in mindfulness-based approaches. I’m trained in Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and certified as a KORU Mindfulness instructor for young adults, and have led weekly meditation sessions since 2018. I’ve presented to over 2,500 individuals on topics like stress management, emotional regulation, and mindful living, and I authored a chapter on mindfulness for The Ole Miss Experience textbook.