I work with everyone. Many arrive stretched thin: by systems that don't listen, families that aren't holding them, or a body and mind that no longer feel like home. You're welcome regardless of income, gender, orientation, politics, or faith. I draw on Acceptance and Commitment Therapy and interpersonal process work to help you build flexibility, repair relational patterns, and move toward a life that fits you. I specialize in working with people moving through pregnancy, postpartum, the transition into parenthood, and people carrying trauma, complex PTSD, and/or attachment wounds that surface in current relationships. Using Acceptance and Commitment Therapy and interpersonal process approaches primarily, I help you get yourself unstuck from patterns (of thinking, feeling, and/or acting) that get in your way, so you can respond to your life instead of just surviving it. Come as you are. There are many ways that we can tilt out of balance. I'm here to listen and nurture your strengths. We will work at restoring your balance and building skills for the next time you feel it tipping. First we will focus on getting a sense of each other and the issue at hand. Later, we will move towards building your skills and understanding.