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Neha Mehta

Counseling Mindful Brooke Therapy
In-person In-person
Telehealth Telehealth
Available next week
Specializes in: Anxiety, Depression, Trauma, Abandonment, Adjustment Disorder,
In network with BlueCross and BlueShield, Aetna, Cigna Healthcare, Curative, Baylor Scott & White Health Plan

Introduction

Neha Mehta, LPC-Associate, NCC, is a compassionate mental health therapist at Mindful Brooke Therapy in Frisco, TX, providing counseling for children, teens, adults, and families. She specializes in anxiety, depression, trauma, emotional regulation, identity exploration, relationship challenges, and life transitions. Neha is passionate about helping individuals navigate cultural expectations, intergenerational trauma, bicultural stress, and family dynamics while developing a stronger sense of self. Her therapeutic approach integrates trauma-informed care, Cognitive Behavioral Therapy (CBT), and play-based techniques for children. She also incorporates spirituality and faith-based perspectives when aligned with her clients' values. Neha supports parents and families in improving communication, understanding generational patterns, and developing healthier relationships. With 22 years of experience in the information technology field before transitioning into counseling, she brings a unique perspective on career changes, personal growth, and self-discovery. Neha offers therapy in English, Hindi, Urdu, and Punjabi, creating an inclusive and culturally responsive environment where clients feel understood and empowered to build resilience, develop healthy coping skills, and embrace their authentic selves.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance
  • Offers sliding scale

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Racial Justice/Equity
  • Recovery

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Hindi
  • Urdu

Payment options Free intro call available

Pay with insurance

Neha Mehta accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Aetna
  • Cigna Healthcare
  • Curative
  • Baylor Scott & White Health Plan

Pay out-of-pocket

  • Individual Therapy Session $100 - $125
  • Couple Counseling Session $125 - $135

Locations

Mindful Brooke Therapy
5750 Genesis Ct. Suite 205
Frisco, TX 75034-4168
Get Directions
Video Office

FAQ

Is Neha Mehta accepting new clients and do they offer online appointment requests? Neha Mehta is currently accepting new clients and can be booked on the Therapy Finder website. Neha Mehta also offers a free consultation.
Does Neha Mehta offer telehealth appointments? Neha Mehta does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Neha Mehta specialize in? Neha Mehta specializes in the following areas: Abandonment, Abuse Survivors, ADD/ADHD, Adjustment Disorder, Anxiety, Bipolar Disorder, Blended Families, Bullying, Codependency, Couples Counseling, Cultural Adjustment, Depression, Disruptive Mood Dysregulation (DMDD), Divorce, Domestic Violence, Emotional Abuse, Family Conflict, Grief, Life Transitions, Loneliness, Marital and Premarital, Multicultural Concerns, Parenting, PTSD, and Trauma.
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