Drawing on over a decade of experience in health and wellness, including expertise in functional medicine, physical rehabilitation, and sauna and cold exposure therapy, Neil brings a diverse and well-rounded background to support clients in overcoming anxiety, depression, chronic illness-related distress, ADHD, chronic pain, and other mental health concerns. His therapeutic approach provides a grounded, nurturing space where you can process, reflect, and gradually work through personal challenges. He integrates mindfulness and breathwork strategies, movement practices, and nutritional considerations to empower you during and beyond sessions together, helping you live more fully and with sincere purpose. Neil's credentials include Master of Science in Clinical Mental Health Counseling, as well as training in HeartMath biofeedback, Internal Family Systems, mindfulness-based approaches, nutrition coaching, bodywork, functional movement and physical rehab.