Most clients I work with are navigating anxiety, stress/burnout, chronic health challenges, and/or meaningful life transitions. Some feel stuck or unsettled, and others want other forms of support, reflective listening, or growth-oriented counseling. I aim towards a thoughtful, collaborative (and often non-traditional) approach that honors your pace and lived experience, and I lean towards a non-pathological framework. Together, we focus on building insight, resilience, and practical strategies to create space for clarity, healing, and greater ease in daily life. My approach provides a nurturing and gentle space, with client-centered inspiration towards healing and growth. I integrate somatic and cognitive-based therapies, including mindfulness & breathing, IFS therapy, movement and biofeedback. I also offer ketamine-assisted therapy. I draw from experience in functional movement & bodywork to help unite mind & body. If this background at all resonates with you, I encourage you to join me for a FREE 15-minute consult. Free from any pressure or expectations, we'll chat more about your goals and interests around therapy, as well as any apprehensions, uncertainty or nervousness towards therapy. This also provides an opportunity to ask me any questions prior to beginning.