I provide virtual therapy for adults in New Hampshire who feel stuck in patterns they already understand but cannot seem to change. Many of my clients are self-aware and have done therapy or personal growth work before, but still feel overwhelmed or find themselves repeating the same cycles, especially in relationships. My work focuses on helping you move beyond insight into real change. I use somatic therapy, parts-based work, and EMDR to support how patterns are held in both the mind and body. Sessions are paced thoughtfully and are best suited for clients who are looking for deeper, ongoing healing rather than crisis support. For those who want it, faith or spirituality can be included in a way that feels natural and client-led. I accept a limited number of insurance clients through Headway.