My interest in mental health grew through my early work as a private gardener alongside older adults. As we worked together, I witnessed how time in nature supported regulation — easing stress, lifting mood, and fostering a sense of safety, connection, and vitality. These experiences shaped my understanding of how the nervous system responds to environments that feel supportive and grounding. This foundation led me to study horticultural therapy and integrate nature-based practices into my work as a substance abuse counselor, where supporting regulation and resilience is essential. I hold a Master’s degree in Social Work from the University of Alaska and am a certified Nature-Informed Therapist through the Center for Nature-Informed Therapy in Maryland, as well as a registered Horticultural Therapist through the American Horticultural Therapy Association. I bring over 20 years of combined experience in community mental health, residential treatment, and social–emotional learning programs in primary schools. I work with adults across the lifespan who are navigating a wide range of mental health concerns. My approach is eclectic and grounded in client-centered, strengths-based, and trauma-informed care, with a strong emphasis on nervous system regulation and safety. At times — especially during the summer months — sessions may take place outdoors in the beautiful lands of Tlingit Aani in Southeast Alaska, offering an additional layer of grounding and connection.