My interest in mental health grew through my early work as a private gardener for older adults. While working together, I witnessed how time in nature supports regulation by easing stress, lifting mood, and fostering a sense of safety, connection, and vitality. These experiences shaped my understanding of how the nervous system responds to supportive, grounding environments. This foundation led me to study horticultural therapy and integrate nature-based practices into my work as a substance abuse counselor, where supporting regulation and resilience is essential. I hold a Master’s degree in Social Work from the University of Alaska and am a certified Nature-Informed Therapist through the Center for Nature-Informed Therapy in Maryland, as well as a registered Horticultural Therapist through the American Horticultural Therapy Association. I bring over 20 years of combined experience in community mental health, residential treatment, and social–emotional learning programs. I work with adults across the lifespan navigating a wide range of mental health concerns. My approach is eclectic and grounded in client-centered, strengths-based, and trauma-informed care, with a strong emphasis on nervous system regulation. During the summer months, sessions may take place outdoors in the lands of Tlingit Aani in Southeast Alaska to offer an additional layer of grounding and connection.