I believe that with compassion, openness, and genuine connection, healing is possible. As a Licensed Mental Health Counselor (LMHC) and Licensed Alcohol and Drug Counselor (LADC), I specialize in working with young adults, and families navigating trauma, PTSD, depression, anxiety, and substance use. I meet each person where they are, centering your unique needs and goals throughout our work together. My approach integrates evidence-based practices—motivational interviewing, psychodynamic psychotherapy, EMDR, mindfulness, and Cognitive Behavioral Therapy—while remaining flexible and creative, because life is complicated and you deserve a toolkit that fits. I'm committed to creating a safe, non-judgmental space where we can build trust, work through shame and guilt, and develop the coping skills you need to move forward. I offer both individual and group sessions via telehealth or in-person, accept Blue Cross Blue Shield of Vermont and self-pay, and am currently accepting new clients. I'd be honored to work with you.