Maybe you're the person others see as capable, driven, and dependable, but internally it feels very different. Your mind rarely slows down. You replay conversations, second-guess decisions, anticipate what could go wrong, or put enormous pressure on yourself to get things right. Even when things are going well, it can be hard to actually feel settled. You may look like you're handling everything while privately feeling anxious, overwhelmed, or exhausted from constantly trying to stay one step ahead. I work with adults who are tired of overthinking, perfectionism, intrusive thoughts, and self-doubt. Sometimes these patterns are anxiety or OCD; other times, they're connected to experiences that taught you to stay vigilant, in control, or prepared. Together, we'll understand what's keeping you stuck and find an approach that fits you. You don't have to stop caring, striving, or wanting to do things well in order to feel better. Therapy can help you feel less controlled by overthinking, self-doubt, pressure, or the need for certainty and more present in the life you've worked hard to build. If something here resonates with you, reach out to see if working together feels like the right fit.
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