I provide a collaborative, down-to-earth space for pre-teens, teens, and adults navigating anxiety, mood disorders, ADHD, and the exhausting cycle of overthinking. My approach is straightforward and compassionate, blending evidence-based DBT tools with mindfulness and mind-body techniques to help you ground yourself in the present moment. I believe therapy should be a place for both deep reflection and practical action. Together, we will navigate your challenges by building your self-awareness, sharpening your coping strategies, and creating the daily habits needed for lasting, self-directed change.
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