Part of the human condition is the inevitability of suffering to occur in one's life. Sometimes this suffering can become so overwhelming that we need to seek out support. And sometimes - it becomes enough that we need to seek out professional help. This suffering will present itself in a variety of ways; Sometimes our thoughts will drag us into our past to feel guilt, shame and depression, and other times our thoughts will toss us into the future where we feel worried, anxious and distressed. Sometimes it's the present moment that is enough to overwhelm us. Whether you are grappling with depression, anxiety, PTSD, grief or other challenges, I am prepared to step into your world and explore these mental landscapes. I will consistently take a person-centered approach to your ailments to assist you with challenging unhelpful beliefs and retooling them with you to assist in your life travels. When you feel ready, please reach out. I will walk beside you as a fellow traveler through this life and help you author your life narrative in a safe environment, where your dignity and autonomy are held in the warmest and highest regard.