You may be someone others count on: capable, responsible, and used to figuring things out. Yet underneath, you might feel anxious, overwhelmed, disconnected, or tired of holding everything together. You deserve a space where you can be honest about how you’re really doing. I’m Nichole Michelson, a Licensed Professional Counselor and the founder of Depth & Drive. I work with adults navigating anxiety, perfectionism, relationship challenges, and the pressure to keep doing more. My background in corporate finance helps me understand how easily achievement can become tied to our sense of worth. My approach is warm, collaborative, and direct and includes your whole body. Understanding your patterns matters, but so does noticing the tight chest, clenched jaw, or constant tension that comes with carrying so much. Alongside talking, I incorporate breathwork, mindfulness, and body awareness to help you connect with your emotions, recognize how you hold stress, and practice new ways of responding. Together, we’ll work toward feeling more at ease in your body and more connected to yourself.
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