Sometimes life can throw us a curve ball and we need some help navigating the unexpected. Most of us will seek therapy at some point in our lives, but that doesn’t make asking for help any easier. I specialize in a strengths-based, person-centered approach that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire. I strongly believe in a collaborative approach to therapy where we work together as a team. I do use an adorable therapy pup named Carl as part of the therapeutic process. If you are allergic, I am happy to offer video sessions online.
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