I'm a Licensed Graduate Professional Counselor (LGPC) who believes therapy works best when you feel safe being exactly who you are. I work with teenagers, young adults, adults, and older adults, helping them navigate anxiety, depression, trauma, ADHD, burnout, and life's major transitions. Whether you're struggling with your mood, processing difficult experiences, or simply looking to build stronger coping skills, I draw from multiple therapeutic approaches—including Cognitive Behavioral Therapy (CBT), psychodynamic work, and mindfulness—tailored to what resonates with you. I also work with couples on relationship dynamics. My goal is to create that warm, collaborative space where real change can happen. I offer both in-person and telehealth sessions and accept Cigna EAP and Blue Cross Blue Shield insurance. I'm currently accepting new clients and would welcome the opportunity to support you!