I work with thoughtful, self-aware adults who want to understand themselves more deeply and create more satisfying relationships in their lives. Many of the people I work with are navigating anxiety, relationship patterns that feel confusing or painful, life transitions, or questions about identity and direction. You may find yourself overthinking interactions, feeling unsure of your needs in relationships, or noticing the same patterns showing up again and again despite your best efforts to change them. Therapy offers a space to slow down and explore these experiences with curiosity rather than judgment. Together we look at the emotional patterns, attachment experiences, and internal narratives that shape how you move through the world. As we build awareness and self-understanding, new choices and possibilities often begin to emerge. My approach is warm, collaborative, and grounded in attachment-informed and relational perspectives. I integrate insight, emotional processing, and practical tools to help clients feel more connected to themselves and more confident in their relationships. I provide individual therapy for adults navigating anxiety, relationship concerns, life transitions, and personal growth.