Embarking on your mental health journey can feel daunting and I commend you for taking this important step. As a licensed Marriage and Family Therapist, I approach therapy with a client-centered focus. I firmly believe that mental health treatment should be tailored to each individual, which is why I employ a variety of modalities including, but not limited to, CBT, mindfulness, humanistic, family systems, and holistic approaches. I view you as the expert of your own life, and my role is to provide you with additional tools to navigate life's everyday stressors. Together, we will create a safe and welcoming environment to explore your thoughts and emotions, develop coping strategies, enhance communication skills, and identify your strengths. Through our therapeutic relationship and collaborative efforts, we will work towards achieving your goals. I am eager to embark on this journey with you and look forward to our work together.