I love to work with women who have taken on a sense of super-responsibility in order to hold it all together. They appear high-functioning but feel chronically overwhelmed. They are trying to disentangle caretaking from control, love from doing. For some people, this realization comes to a head during perimenopause. Having experienced my own over-functioning, which looks different from yours, I have felt the relief of trusting others to do what needs doing so that I do not have to do all the things for all the people. I have spent two decades dedicated to helping people find a sense of ease, balance, and reclamation over their lives from anxiety, negative body-image, insomnia, and over-functioning.
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