Are you struggling with grief, loss, or trauma? Grief is so painful that it can feel paralyzing. It can be caused by many different events : death, anticipating the loss of a loved one while they’re still alive, the loss of your own bodily autonomy due to illness or disability, divorce, domestic violence or abuse, suicide, pregnancy loss whether from miscarriage or abortion, among many others. Any major life transition may create a sense of grief or anxiety. Unfortunately, many people learn to avoid and suppress these emotions. This can lead to prolonged grief - intense sorrow and an inability to enjoy life. I am here to support you through processing your grief and gain control. Our society places pressure on us to move on from loss. How long do you grieve for a spouse of 40 years? Becoming a caregiver for a sick parent? Your own body seemingly failing you? The loss happens in a moment but its aftermath lasts a lifetime. I want to help you navigate life’s transitions and learn to live with more joy than pain. I am here to support you, exactly where you are. I invite you to contact me and we'll get started on your journey together.