Connection is a human drive, not only to understand each other but also to better understand ourselves. My approach to counseling is to offer space to explore the world we live in, our relationships, and most of all ourselves. Giving the time we all need to help figure out our needs in life is important, and having someone to help connect those dots makes a huge difference. While I earned my master’s in counseling psychology at Northwestern University, my educational background started in sociology and applied psychology. This interest has continued to serve, allowing me to better understand clients who are dealing with complexities surrounding intersectionality, and how it affects one’s thoughts, behaviors, and feelings. I like to help LGBTQ clients who need help focusing on their connection with the body, such as working through past traumas or use of mindfulness and grounding techniques. Connecting to our bodies is also important in identifying our inner strengths to empower and improve one’s self-esteem.