Do you ever feel stuck or unsure where to go next? Maybe you feel overwhelmed, disconnected, or frustrated by patterns you can’t seem to change. You might struggle with follow-through, emotional ups and downs, or self-doubt. Sometimes alcohol or other coping habits have become a way to numb difficult feelings or escape stress — and your relationships may be feeling the impact. I work with adults who are ready to better understand their patterns and make meaningful change. Together, we focus on what’s really happening beneath the surface — without judgment — and build practical, realistic strategies that fit your life. Therapy with me feels collaborative and honest. We’ll identify what’s getting in your way and create clear, manageable steps forward. As an LMHC-D and CASAC, I’m comfortable working with both mental health and substance use concerns at the same time — because they’re often connected. You don’t have to separate parts of yourself here. If you’re ready to feel more steady, more self-aware, and more confident in your relationships and daily life, I’d be glad to work with you.
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