Navigating life’s challenges isn’t easy—especially if you’ve grown up with emotionally immature parents, experienced childhood trauma, faced difficult relationships, wrestled with disordered eating, or are learning to manage new ADHD symptoms. I understand that everyone’s story is unique, and I’m here to support you with empathy, expertise, and just the right dash of wit to lighten the journey. My approach is collaborative, trauma-informed, and deeply rooted in understanding. By blending emotionally focused techniques, somatic practices, art therapy, and practical, research-backed information and tools, I tailor our work together to fit your needs—not the other way around. Whether you’re an individual, part of a family, or navigating life as a couple, my goal is to meet you exactly where you are, without asking you to change who you are. Together, we’ll create a warm, welcoming space where you feel truly heard and valued. At the heart of our counseling relationship is a commitment to building a positive, person-centered partnership that celebrates your strengths and supports your growth—because healing doesn’t have to be done alone.