I am a licensed clinical psychologist offering a minimalist, precision-based approach to mental health care. My work is designed to create meaningful, sustainable change without unnecessary intensity or prolonged treatment. I blend depth-oriented psychotherapy with gentle neurofeedback when appropriate, using the least intervention necessary to support clarity, emotional steadiness, and nervous system regulation. I practice as a neighborhood psychologist in the traditional sense, similar to the trusted general practitioners of earlier generations. My role is not to keep clients in therapy indefinitely, but to serve as a steady, reliable clinician across the lifespan. Many people work with me during pivotal transitions, periods of stress, or moments of recalibration, then return later for maintenance, refinement, or support as life evolves. This work is relational, direct, and grounded in long-term trust. The goal is forward movement and integration, not endless processing. Care is designed to harmonize with your broader life, relationships, and health rather than becoming the center of them.
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