When life leaves you feeling “stuck,” overwhelmed, anxious, worrying about problems that haven’t even happened yet, or feeling like you’re living life but not enjoying it, you know that you want to feel better but you’re not sure how to get there. I’m here to really listen to you, and help you cultivate that change that you want to see in your life. Together we can help you gain clarity, feel more grounded, learn healthy ways to cope with emotions, and rewrite unhelpful patterns that no longer serve you. I offer a warm and supportive space where you can feel comfortable being yourself. Together we will explore new strategies that help you cultivate healthier habits and get back to enjoying life. I use a variety of evidenced-based therapy frameworks including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and narrative therapy. It takes strength and courage to be where you are right now. If you feel that we could be a good fit, please email or call me and we can schedule a free 15 minute consult. I look forward to connecting with you and working together!