Nicole Millick, LMHC

Right now you may be feeling overwhelmed, anxious, stressed out, or just feeling “stuck.” Maybe you struggle with overthinking, trouble sleeping, worrying about what’s next, self-doubt, avoiding things, or unsure of your next step forward. If you’re finding it harder to quiet your thoughts, juggling competing demands, or feeling like you’re holding it together on the outside while struggling when no one is looking, therapy can be a place to pause, make sense of what’s happening, and reconnect with clarity. I’m here to really listen to you and be by your side, helping you to cultivate the change that you want in your life. I offer a relaxed and supportive space where you can feel comfortable being yourself. Together we will explore new strategies that help you learn healthier habits and get back to enjoying your life again. Therapy should feel collaborative, safe, and empowering. I use a variety of evidenced-based therapy frameworks including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and narrative therapy. I provide online mental health therapy for adults, teens, and adolescents in Rhode Island. Imagine what your life will look like when you’ve gotten what you need in therapy. Lets make that happen together. It really is possible for you to overcome what you’re going through with help from an experienced therapist. Call or email me to schedule a free 15-minute consultation call, and I’ll respond in 1 business day. I look forward to talking to you! If you would like to read more about me, please visit my website: https://www.cultivatechangecounseling.com/