Today's teens and young adults are navigating pressures and expectations that are more intense and complex than ever before. It can be overwhelming both for them and the adults who care about them. I help families by working with teens and young adults who need the extra support managing these expectations, along with big emotions, complicated relationships and just the general pressure to "hold it all together." Whether your teen is dealing with anxiety, low motivation, social stress, or pulling away in ways that worry you, therapy can help. I combine trauma informed care with CBT and DBT skills to help young people understand their emotions, build confidence and develop healthier ways of coping that can lead to growth. My goal is to make therapy feel grounding, collaborative, and genuinely useful for you and your family.
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