Navigating life's challenges, daily stressors and relationship strains can be difficult, especially when you also may be enduring symptoms of trauma, grief, anxiety, depression or ADHD. As a Marriage and Family Therapist, I have spent the last 13 years dedicated to supporting individuals, couples and families in meeting identified goals and making desired life changes. My approach is strengths-based, focusing on helping clients recognize and build upon their existing resilience and capabilities while assisting with the increase and development of any needed coping skills, supports and/or resources. I believe therapy should be a collaborative and supportive process - free from judgement and grounded in authenticity. My goal is to create a safe space where clients feel empowered to make meaningful, healthy and lasting changes in their lives. Finding the right therapist can be a scary and difficult process. Reaching out and starting that process is a vital and courageous step in finding someone you can connect and build a trusting therapeutic relationship with. Please feel free to reach out to me with any questions you may have about how I might be able to assist you and/or your family.
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