Young adulthood can be exciting, but it can also feel like this time in your life is a lot. Maybe you're navigating college, starting your career, figuring out relationships, becoming more independent, or trying to understand who you are and what you actually want. There can be a lot of pressure to have it all figured out when, honestly, most of us are still figuring it out. Therapy can be your space to step away from the noise for a minute and focus on "you." No grades, no pressure, no pretending you have it all together. Together, we can work through anxiety, relationship struggles, self-esteem, life transitions, and the messy in-between moments that come with growing into yourself. My approach is warm, conversational, and collaborative. I want therapy to feel like a place where you can actually be yourself, not another place where you have to perform, have the “right” answer, or have your life perfectly together. So if your brain has 27 tabs open and you're not sure which one to close first, let's start there. We can work on getting you feeling more grounded, confident, and in control of your life, one step at a time. Consider this your space to get your life drama-free-ish. I provide telehealth counseling throughout New Jersey.