I believe therapy is a collaborative process where you can feel heard, understood, and supported as you navigate life’s challenges. My goal is to create a safe, nonjudgmental space where clients feel comfortable being their authentic selves while developing a deeper understanding of their thoughts, emotions, relationships, and patterns. I work with adolescents, young adults, and couples experiencing concerns such as anxiety, depression, stress, relationship difficulties, life transitions, and self-esteem. I take an integrative approach to therapy, drawing primarily from Cognitive Behavioral Therapy (CBT), person-centered therapy, and solution-focused techniques. This allows me to tailor treatment to each client’s unique needs, goals, and experiences.