Are you feeling out of sorts? Are stress, work, finances, politics, family obligations, or life changes weighing you down? It can sometimes feel like there's too much happening at once. You might find it hard to quiet your mind, get out of bed, or enjoy a restful night’s sleep. If you’re looking to feel calmer, more at ease, and happier, let's talk. Therapy can make a difference, even if you're unsure how. I believe that mental health is an essential part of overall wellness. My approach is about not just minimizing negative emotions but also enhancing positive ones. I offer practical tools backed by research that effectively reduce suffering. Together, we'll explore meaningful changes with a compassionate, warm, and empathetic approach—sprinkled with a bit of humor! There's no one-size-fits-all method here; we’ll collaborate openly and flexibly to tailor the therapy to your unique needs and strengths. I often work with tech professionals, high-achieving students, new residents of the Bay Area, immigrants, and individuals facing imposter syndrome, perfectionism, procrastination, and feelings of shame, worry, or guilt. I have a particular affinity for supporting women, people of color, LGBTQ+ individuals, and those new to therapy. Please feel free to ask any questions! I am currently accepting new clients from California and New York State for video sessions and in Walnut Creek, CA. Please note that my reduced-fee slots are currently full.
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