I believe therapy works best when it feels genuine, collaborative, and tailored specifically to you. Life can feel overwhelming—whether you're navigating relationship changes, work stress, family dynamics, or simply feeling stuck—and you deserve support that meets you where you are. As a Licensed Professional Counselor (LPC), I work with teenagers, young adults, and adults, drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and acceptance-based methods. I specialize in anxiety, depression, mood disorders, trauma, and ADHD, and I'm experienced in individual, couples, family, and group work. My approach blends practical tools with creativity and humor, always grounded in genuine listening and without judgment. You don't need to have everything figured out before reaching out—therapy is a space to slow down, gain perspective, and build what you need to move forward. I'm currently accepting new clients and offer both in-person and telehealth sessions through CareFirst BlueCross BlueShield and Anthem Blue Cross Blue Shield. I'd be honored to support you.