I have a strong track record of working with parents, building relationships and connecting with youth who are reluctant or nervous about therapy. I give you the tools to be kinder to yourself, to find your way back to your body, and step back into your life refreshed and empowered. In sessions we look at how you can change your situation or how your situation is changing you. I help individuals let go of unhealthy habits. I help couples and parents readjust their perspectives and priorities and find the joy in their relationships. I offer practical tools and skills to help you deal with anxiety, mood issues and life transitions.