My mission is to offer a warm, judgment-free space where you’re encouraged to process your thoughts and move toward greater well-being. I am passionate about helping people discover and build on their personal strengths. Together, we’ll identify tools and strategies tailored to your unique needs and values, working collaboratively to find what truly works best for you. I’m passionate about helping young adults, adults and military-connected individuals navigate challenges like identity, relationships and new changes. My goal is to create a compassionate, supportive space where you feel understood and heard. I have worked with adolescents and young adults, understanding the unique challenges they face. Using strengths-based, trauma-informed, and culturally sensitive care, I assist with emotional regulation, relationships, and conflict resolution to foster growth. I believe a trusting, compassionate therapeutic relationship is essential for healing and growth. My goal is to support those seeking help, knowing what it’s like to go without. I’m grateful for the chance to work together, helping you feel grounded, empowered, and ready for what life brings.