I am committed to providing people with a safe and comfortable space while they navigate the difficulties of life and being human. Whether someone is struggling with anxiety, identity, trauma, relationships, or life changes, I aim to meet them where they are and provide them with the tools to know that progress and change are possible. I believe in providing an empathetic and nonjudgmental environment that allows clients to engage in the process authentically and in a way that is meaningful to them. I approach therapy from a cognitive-behavioral perspective that is also trauma-informed. I believe that every individual has the power to create healthy habits and make decisions that move them toward their fullest potential. I help clients understand how past experiences shape current behaviors and how to overcome those barriers to achieve positive change. Deciding to start therapy can be scary, and finding the right therapist can feel daunting. My goal is to make the process as comfortable as possible, regardless of why you are seeking counseling. Whether you know what you're looking for from the process or are unsure, I'd love to connect and help you find the path that's right for you.