I work with individuals who are navigating anxiety, trauma, relationship challenges, and life transitions. I strive to create a space where you feel safe, understood, and supported—where you can show up as you are without judgment. Together, we can explore what you’ve been carrying, build tools to help you cope, and move toward a greater sense of balance and well-being. My approach is flexible and personalized, drawing from a range of techniques based on your needs and goals. I also integrate EMDR to help process past experiences and lessen the hold that difficult memories can have on your present. Send me a message and we can schedule a brief consultation to make sure we are a good fit!