Therapy integrating somatic and neuroscience for whole brain healing: I combine traditional talk therapy (Top-Down) with somatic, body-based techniques (Bottom-Up). Together, we move beyond intellectual insight to help your nervous system shift out of 'survival mode' and back into a state of authentic calm and resilience. Additionally, I offer Group Therapy Experiences. Why Group Therapy? Group therapy is more than just a support system; it’s a safe place for your nervous system. We move beyond intellectual insight to relational healing. Break out of isolation and rediscover your capacity for authentic and meaningful connections. Clients benefited from my traditional education and experience as an LMFT while expressing how the somatic awareness and skills they gain offer the most obvious, felt, and lasting changes in their quality of life. Additionally, my understanding of giftedness and background as an executive coach and former HR professional offer trusted insight and resonance. Finding a new therapist or coach can feel daunting! Please don't let fear or shame keep you from the life you long for and the joy and peace your mind, body and soul crave. You've gone at it alone long enough, see how being supported can feel better. Rediscover your beautiful essence. May your life be more play and less pain, more flow, less floundering.
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