You’re insightful. Self-aware. High functioning. And exhausted from living in your head. You overanalyze conversations in your head. You replay tone shifts. You anticipate worst-case scenarios. In relationships, you may find yourself either anxiously pursuing reassurance or pulling back to protect yourself. You’re tired of repeating patterns, but you don’t fully understand why they keep happening. I work with high-functioning adults and couples navigating anxiety, overthinking, and attachment patterns. Together, we explore the roots of your reactions to build more secure, satisfying relationships.
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