Sometimes life is incredibly overwhelming. Maybe you’ve given it your all but life isn’t working out. Or maybe you’re successful overall but miserable inside. Whether you’re struggling with ADHD, anxiety, depression, or burnout, shame and trauma builds up over years of dealing with people who don’t understand. Together we’ll process shame, overcome procrastination, challenge obstacles, and improve what is already working. You can make your life better. We’ll work with what you come into the session with, make a few sarcastic jokes, and leave with a better mindset. I have helped many break free of negative voices and patterns holding them back. It’s hard to find a good fit for therapy, so please reach out to see if we can work together.