I approach therapy using a synthesis of Acceptance and Commitment Therapy (ACT) and Psychodynamic theory. This means if you are looking for tools you can use right away, we can focus on actionable skills that help you relate to unwanted thoughts and feelings in a new way, freeing you to move toward the life you want. If you are interested in deeper exploration, we can work together to uncover how past experiences have shaped your current patterns. We can also take both approaches, building a practical foundation to create forward momentum today, and then exploring your past to help you develop a deeper understanding of yourself over time.