Seeking therapy often begins with a sense that something needs to shift. You may be carrying unresolved pain from the past, feeling caught in patterns that no longer serve you, struggling in your relationships, or simply longing for more balance and ease in your life. I offer a warm, compassionate space where you can slow down, feel fully seen and heard, and begin to understand and untangle the patterns that keep you feeling stuck. My approach blends reflection and insight with practical tools you can carry into daily life—whether that means calming your nervous system, navigating conflict differently, or finding new ways of relating to yourself and the people you love. Together, we’ll explore what matters most to you and work toward meaningful, lasting change. I’m licensed in Oregon and California and provide therapy via secure telehealth to clients who reside in either state.
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