Life can feel heavy at times—whether it’s relationships, work, family pressures, or the expectations you set for yourself. If you’re feeling overwhelmed, stuck, or unsure where to turn next, therapy can offer a space to slow down, breathe, and begin healing. You don’t have to navigate it alone. With more than 20 years in social work, I bring a blend of clinical expertise and genuine compassion to every session. I started my career supporting children and families through major transitions, and now focus on helping adults manage depression, anxiety, relationship concerns, workplace stress, and significant life changes. My approach is collaborative and personalized. Together, we’ll create a safe and supportive space to understand what’s happening beneath the surface, uncover what’s holding you back, and tap into the strengths you already have. Our work will help you feel more grounded, connected, and empowered—confident in your ability to move through challenges with clarity and resilience.