My mission as your therapist is to accompany you on your unique path to healing and self-discovery. I am here to listen, support, and empower you while also gently and respectfully encouraging you to step outside your comfort zone in service of your goals. I will encourage you in caring for all dimensions of you – mind, body, spirit, relationship. As a licensed clinical psychologist, I offer therapy services for a range of concerns, including anxiety, depression, trauma, grief, addiction, relationship challenges, and life transitions. I specialize in providing trauma-informed care to survivors of childhood abuse, sexual abuse, and intimate partner violence. I draw from a variety of therapeutic approaches depending on your needs, including narrative therapy, mindfulness and acceptance, cognitive-behavioral, compassion-focused, attachment, and psychodynamic. I also incorporate elements of existential and positive psychology to help you explore life’s deeper questions and cultivate meaning, purpose, resilience, and joy. Together we will celebrate the courage to be vulnerable, the choice to live an authentic life, and the growth that can come from self-understanding. This is a space where you can show up fully, speak openly and honestly, and work toward healing at your own pace.