I offer an active, practical, and non-judgmental space focused on getting you unstuck—not by trying to "fix" you, but by helping you build a life and relationships that truly matter to you. As a social worker, I work with adults navigating anxiety, depression, trauma, grief, perfectionism, and a range of other challenges, including substance use and military-related experiences. I draw on evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing, tailored to your unique circumstances and values. I'm particularly attuned to women's issues and the importance of culturally sensitive care. Whether you're working through individual concerns or relationship dynamics with a partner, I'm here to help you develop coping skills and reconnect with what matters most. I offer telehealth sessions and accept Blue Cross Blue Shield of Illinois. I'm currently accepting new clients and would welcome the opportunity to work with you.