Numan Dut, LMHC, is a Licensed Mental Health Counselor serving adolescents and adults throughout New York. He holds degrees from Stony Brook University and John Jay College of Criminal Justice. Numan takes an integrative, relational, trauma-informed, culturally responsive, and client-centered approach to therapy. His clinical work draws from evidence-based and insight-oriented frameworks, including cognitive behavioral therapy (CBT), psychodynamic and attachment-informed approaches, mindfulness, and strengths-based interventions. His experience as a first responder has also shaped his understanding of resilience, crisis response, and the challenges individuals face in their everyday lives. Numan strives to create a safe, welcoming, and collaborative environment where clients can explore their experiences, develop practical coping skills, and work toward meaningful personal growth. He works with clients experiencing anxiety, depression, grief, trauma-related stress, relationship and family concerns, academic and life stressors, and issues related to men’s mental health. His approach is individualized to each client’s needs, experiences, and goals, with an emphasis on building a strong therapeutic relationship and supporting lasting change. "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it".