People can go many years of life playing whack-a-mole with their symptoms, trying their best to control, suppress, and get rid of them (only for them to return soon, reliably, with full force). This constant internal wrestling can over time create a deep exhaustion and a dark hopelessness. If you are tired of fighting yourself, therapy based in a neuroscience-based, non-counteractive approach might be what you are looking for. The way I do therapy allows clients to over time get to know all versions/parts of themselves, and then develop a more accepting, synergistic relationship which each of their parts (even the parts that seem to be holding them back). My philosophy trusts and respects the wisdom of the human nervous system. Mental health symptoms often make sense when we understand the full story behind them. When we practice curiously exploring our symptoms instead of counteracting them, we uncover their protective mechanisms and are able to finally acknowledge their important survival purposes. This acknowledgement can facilitate the process of Memory Reconsolidation, where true shifts and deep relief can happen. My approach is based in authenticity, collaboration, and compassionate patience. Building a genuine & secure therapeutic alliance is foundational to creating meaningful change. I'm here to help you find coherence in your experience rather than continuing the never-ending internal wrestling. If this sounds like what you've been waiting for, reach out!