If you are feeling lost, stuck, overwhelmed, or disconnected from yourself and others, you are not alone. Struggling with these feelings can create great difficulties in many aspects of our lives, making mental health an integral part of our holistic wellness. If you feel ready to chip away at harmful thoughts and old patterns to gain a new understanding and relationship with yourself, you are in the right place. I support clients in gaining a deeper understanding of their anxiety, depression, grief, and life challenges with empathy and mindfulness. We can build skills and increase awareness by approaching painful feelings with curiosity and compassion rather than judgement or shame. I offer a therapeutic space that is both safe and gently challenging.