Struggling with anger, emotional reactivity, or unresolved trauma? You may feel stuck in patterns that hurt your relationships or yourself. I work with adults ready to understand their triggers, build emotional control, and challenge painful beliefs shaped by past experiences. I also work with adolescents and teens to help teach them the language they need as they build relationships and experience emotion. Using evidence-based anger management and Cognitive Processing Therapy (CPT), I help clients feel calmer, more confident, and more in control. You don’t have to keep living on edge, real change is possible with the right supports.
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