Odira Ughanze

You’ve been holding it together, but lately the weight feels heavier—anxiety that won’t ease, tension in your relationships, or life transitions that leave you feeling uncertain or overwhelmed. On the outside, you may seem fine, but inside you feel stuck, disconnected, or drained. If you’ve been carrying it alone, you don’t have to anymore. You deserve space to feel heard, supported, and empowered to move forward with clarity and confidence. I’m Odira Ughanze, LPC, Clinical Director at Regent Counseling PLLC in Abilene, Texas. With more than a decade of experience, I help individuals (12+), couples, and families navigate emotional and relational challenges through a warm, collaborative, strengths-based approach. Together, we’ll explore what’s been weighing you down, uncover your strengths, and build practical tools that support real, sustainable change—in a way that feels steady and empowering. My work is grounded in evidence-based care and guided by your goals. I draw from CBT, ACT, mindfulness, and relationship-focused approaches, along with other proven modalities, to tailor therapy to your needs. Common concerns I support include anxiety, depression, stress and burnout, grief and loss, life transitions, self-esteem, relationship dynamics, and family conflict. Each session is tailored to you—focused, compassionate, and grounded in what matters most for your well-being. Taking the first step can feel uncertain, but you don’t have to do it alone. If you’re looking for therapy that fits your busy life, I offer evening and weekend sessions. Schedule a free 15-minute phone consultation to see if we’re a good fit. Sessions are available in person in Abilene, TX and via secure telehealth across Texas and Colorado.