Ofelia Johnson

If you’re feeling overwhelmed by trauma, anxiety, grief, relationship challenges, or life transitions, therapy can offer a supportive space to slow down, reflect, and begin meaningful change. Hello, I’m Ofelia Johnson, a bilingual Licensed Marriage and Family Therapist with over 10 years of experience supporting individuals and couples through life’s challenges. I believe healing begins when people feel seen, heard, and valued. My goal is to create a warm, nonjudgmental space where you can explore your experiences, better understand your emotions, and begin making sense of patterns that may be impacting your life and relationships. I specialize in working with adults and couples navigating trauma, anxiety, grief, and relationship stress. My approach is trauma-informed and collaborative, integrating modalities such as Internal Family Systems (IFS), Brainspotting, Dialectical Behavior Therapy (DBT), somatic approaches, and psychodynamic therapy. These approaches help clients gain insight, process difficult experiences, and develop practical tools for emotional regulation and healthier relationships. Throughout my career, I have worked in outpatient clinics, residential treatment programs, substance use treatment, and community behavioral health, supporting individuals, couples, and families from diverse backgrounds. This experience has strengthened my ability to meet clients where they are and support them through a wide range of emotional and relational challenges. Whether your goal is to improve relationships, manage stress, process past experiences, or develop healthier boundaries, therapy can help you build insight and create meaningful, lasting change. Reaching out for support can feel like a big step, but you don’t have to navigate it alone. I would be honored to support you as you move toward greater clarity, connection, and healing.