I'm a Psychiatric-Mental Health Nurse specializing in medication management and evidence-based therapy for all adults navigating anxiety, depression, and trauma. Rather than treating symptoms in isolation, I take time to understand the root causes driving what you're experiencing, which helps me recommend the most effective combination of therapy and medication for your unique situation. I work with a range of conditions including mood disorders, ADHD, panic disorder, PTSD, OCD, and psychotic spectrum disorders. My approach is grounded in Cognitive Behavioral Therapy, trauma-focused work, compassion-focused techniques, and culturally sensitive care—meeting you where you are with both clinical precision and genuine support. I'm currently accepting new clients for telehealth appointments and work with Optum, Aetna, PreferredOne, Allina Health Aetna, BCBS, and Humana insurance plans. If you're ready to explore what's really going on beneath the surface and find a path forward, I'd welcome the opportunity to work with you.