Everyone may experience challenges with mental health depending on life circumstances. I believe people are capable of change when internally motivated and properly supported. Sometimes, however, it may seem that change is near impossible, especially when you are struggling with depression, anxiety, stress, recently experienced loss or going through a life transition. Together we will create a roadmap for you to begin making small changes, one step at a time, towards a more fulfilling and rewarding future. Our therapeutic relationship will be built on a foundation of unconditional positive regard and open and honest communication. As a certified yoga instructor, I am passionate about the mind-body connection. I am keen on implementing breath work, yoga, movement and meditation into my sessions, based on your interest. I have experience working with people from all walks of life, from successful professionals navigating challenging careers to young adults looking for support while dealing with life transitions. I believe it is never too late to make a change in one’s life, and I would be honored to walk alongside you as you navigate life’s challenges.